This is why I'm writing a book on this.

Genetic night owls have been left out of the conversation on sleep for too long - and when we are not left out, we are shamed.

This needs to stop, it's the same as 40 years ago when you were made to feel like a lesser person when you were left-handed. With many school children forced to write with their right hand while their left hand was tied to the chair they were seating on.